Self Care Bingo

A light, flexible practice you can follow without overthinking.

Inside, you’ll:

• open a new bingo card each day • check off prompts as you go through your day • engage with different areas~  mind, body, self, and your environment • reflect on what felt good and what you want to carry forward

Over 14 days, you begin to build your own rhythm of self-care in a way that feels natural to you.

• A 14-day self-care journey through daily bingo cards • 12 prompts per day across different areas of your life • Categories that cover mind, body, self, and connection • Simple, everyday actions that feel easy to follow • Space to reflect and build your own personalised practices

38 pages 115 GSM Size / A5

Designed for a fluid writing experience Centre stitch binding ~ opens completely flat Anti-scratch laminated cover